The CHILLED anxiety group program has been designed for TEENS keen to begin working on their anxiety and stress. It is a structured 10 session program run over 10 weeks that teaches you how to better manage anxiety.
The Chilled program has been developed by Macquarie university and is based on Cognitive Behavioural Therapy (CBT). It has a focus on teaching practical skills to manage anxiety and the common challenges which arise during adolescence.
Current results indicate that most young people who complete the program show significant improvement. Following the program, there are increases in school attendance, academic achievement, confidence, number of friends and involvement in extracurricular activities and decreases in worry, shyness, fear and family distress.
The Chilled program also has a parent component that equips parents with skills on how to support their child through anxiety.
Facilitators
Erin Woolnough Psychologist (Accredited facilitator)
Who
Teens in year 7, 8, 9 or 10 and who have an anxiety disorder diagnosed, or present with symptoms of anxiety.
When
The Chilled group will be held every Tuesday for 10 weeks, 4-5.30pm (Teens) & 5.30pm-6pm (Parents) starting July 18th 2023 (week 1 of term 3).
Where
The groups will be held at our Youth Psych Hub clinic in Castle Hill. Free on-site parking.
Cost
The cost is $108 per group session (2 hours) after the Medicare rebate is applied. Please note that each individual has access to 10 group session rebates on their mental health care plan. Contact our intake team for more information.
Please call the clinic on 02 9054 7830 or email info@sydneypsychhub.com.au
The details
To enquire or register
Call 02 9054 7830
Email info@sydneypsychhub.com.au
